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Poulos-PSY 1513-Stress Management: Eustress

We all agree that life can be stressful. Learn ways on how you can identify and manage your personal stress.

Eustress

Surprise, not all stress is negative! Eustress (you-stress) is stress that causes a positive response. For example, although riding roller coasters can cause physical and psychological stress,  many people enjoy riding them.

This article examines the role of eustress for our health and well being.

What Is Eustress and Why Is It Good for You?