Poulos-PSY 1513-Stress Management: Home

Introduction -

Welcome to the Stress Management LibGuide, a comprehensive resource designed to help you navigate the challenges of academic life and beyond. Curated by Candice Poulos, an educator with over 25 years of experience in teaching, counseling, and administration, and a master's degree in psychology, this guide offers valuable insights into managing stress effectively.

What You'll Find Inside:

• Stress Management Action Plan: Develop personalized strategies to identify and address your unique stressors. This plan will guide you through self-assessments related to stressors and hardiness, helping you understand your stress responses and build resilience.
• Coping Strategies and Behavioral Changes: Explore a variety of techniques to enhance your resilience in everyday life. From mindfulness exercises to time management tips, discover methods that can help you maintain balance and well-being.

Reflect and Engage:

Consider the following questions as you embark on this journey:

• How do you currently manage stress in your educational pursuits?
• What activities or practices bring you peace and relaxation?
• Are you interested in cultivating a more resilient mindset and adopting healthier habits?

By reflecting on these questions, you'll gain a deeper understanding of your relationship with stress and how to manage it effectively.

Join Us on This Journey:

In our ever-changing world, adapting to stress is essential. This LibGuide is here to support you in developing effective coping mechanisms and fostering resilience. Let's explore the dynamics of stress, coping, and adaptation together, empowering you to thrive both academically and personally.

Remember, managing stress is not about eliminating it but learning how to navigate it effectively. With the right tools and mindset, you can turn challenges into opportunities for growth.

We hope this resource serves as a valuable companion on your journey toward effective stress management and personal resilience.