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Poulos-PSY 1513-Stress Management: SRRS-Social Readjustment Rating Scale

We all agree that life can be stressful. Learn ways on how you can identify and manage your personal stress.

SRRS

About: This scale is an inventory of the most common life stressors. Originally developed in 1967 the scale is periodically updated to reflect current life stressors. Interestingly, even joyful things can be a source of stress. See where you fall on the Social Readjustment Rating Scale (SRRS).